Are facing challenges with securing a good night's sleep? Could it be that your body is simply needing the right kind of vibration. Enter 174 Hz, a particular frequency that has been shown to boosting deep, restful sleep. Scientists believe that 174 Hz resonates with the natural patterns of your body, creating a state of deep relaxation and enabl

Are you looking for ways to boost your sleep quality? Science suggests that certain tones can have a profound effect on our well-being. Among these, 174 Hz has emerged as a particularly beneficial frequency for promoting deeper, more restful sleep. Studies have shown that listening to 174 Hz during bedtime can help diminish stress and anxiety leve